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Killing Diabetes
Unit One
Overview
Course Format
Unit Two
Let's Talk Cure
Focus on Insulin and NOT sugar
CHEAT SHEET # 1
ACTION STEP #1
Unit Three--Monitoring Diabetes
Tracking Diabetes
CHEAT SHEET #2
ACTION STEP #2
Unit Four--Getting OFF Diabetic Medications
Video--Introduction to Diabetic Medication Section
Medication Questions, Challenges and Attitudes
Diabetic Medication Review
Blood Pressure, Cholesterol, and Anti-platelet Drugs
Strategies for Stopping Diabetic Drugs
CHEAT Sheet #3
Action Step #3
Unit 5--The Diabetic Diet
Diet Introduction: Video
Diet Journal--Knowledge is Power
What NOT to Eat
Dietary Combinations for Success
Dealing with Cravings
Cheat Sheet # 4
Action Step #4
Unit 6: Value of Fitness/Exercise
How Exercise Effects Diabetes: Video
How Exercise Helps Cure Diabetes--Detail
Cheat Sheet # 5
Action Step #5
Unit 7: Fasting Tools
Nutritional Weapons: Intermittent Fasting
Unit 8: Exploring the role of Stress
Why is Stress Important?
Cheat Sheet #6 (Stress Cheat Sheet)
Unit 9: Changing Habits
Video: Practicing Positive Changes
The Value of Habit Change
Creating Daily Rituals (Habit Cheat Sheet)
Unit 10: Monitoring Progress
Long Term Monitoring
Action Step #6: Reassessment
Unit 11: Reaching Diabetic Remission
Video: Achieving Diabetic Remission (1:12)
Diabetic Remission Cheat Sheet
Avoiding Dietary Creep
Killing Diabetes Summary
Unit 12: Bonus Material
Patient Case Studies
Killing Diabetes CREED--LISTEN FREQUENTLY!
Cheat Sheet #6 (Stress Cheat Sheet)
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